The Best Form of Exercise Is Walking
16 May 2012
by Dr. Steven Garner, MD Dear Dr Garner, I am a 72-year-old woman, who is in good shape and likes to exercise every day. The problem is, that my knees and hips start to hurt when I jog (got bad rheumatism). I have no problem walking, but cannot jog without feeling a lot of pain. [...]













