(StatePoint) – The summer can really take a toll on skin because more of it is exposed to sun, bugs and poisonous plants. To keep skin cool, comfortable and irritation-free no matter what conditions you encounter, use these tips from NYC-based dermatologist, Dr. Angela Lamb of Mt. Sinai Hospital.

• Stay Hydrated. Proper hydration is crucial when you’re busy and active outdoors. It’s also essential for skin health. So be sure to drink plenty of water and eat hydrating fruits and vegetables.

• Treat the Itch. The itch, hives, rash, redness and irritation associated with insect bites, poison ivy, oak and sumac, and sunburns can be agonizing. However, it’s important not to scratch the affected area and create an open wound susceptible to infection, even though it does provide temporary relief.

Dr. Lamb suggests treating discomfort right away with a dermatologist-recommended solution that stops the itch and heals the skin.

One easy to apply steroid-free treatment to consider is The Itch Eraser, which contains soothing aloe, vitamin E and tea tree oil to calm, nourish and moisturize the skin while reducing redness and inflammation. Available as a gel, spray or cream, it can be used to treat every kind of skin itch, (formulas vary). Find a retailer near you at TheItchEraser.com.

• Dress for Success. Whether it’s your blanket on the beach or your sundress, fabrics should be well-chosen for the warm weather. For maximum comfort, stick with cotton, linen and other breathable choices. Working out? Look for moisture wicking materials that will dry quickly. Also, be sure to protect your scalp from sunburn with a wide-brimmed hat.

• Keep it Cool. Hot water is never great for skin, but after too much sun exposure, it can be particularly irritating. Luckily, it’s easy to turn down the heat on your shower in summer. Use hot weather as an opportunity to give skin a break and refresh with cooler water.