Guest Columnists

Start the New Year With Good Energy

by Maureen Pratt

Feeling sluggish? Dazed? Foggy? As if you’d like to hibernate for the rest of the winter?

The period after the holidays can leave us feeling anything but energetic. A bit of that is the natural letdown from a festive and active season of celebrations, reunions and an outpouring of good cheer. If you have a chronic health condition, you might also experience a flare-up of your illness after all the party remnants have been stored away. That could certainly sap your energy.

If you were active with the Advent and Christmas liturgies, you might be extra tired because of the double or triple duty at your parish and at home.

Each year, I try to cut back on the stressful part of the holidays because I know that I’ll probably feel the effects for weeks. But it is difficult to do this when the calendar is moving along and yet another fun or beloved opportunity arises. Yep, after Jan. 1, I do my share of longing for hibernation, too.

Healthy Practices

But I also try to re-establish a good level of energy as quickly as I can. I know that, whereas during the holidays some good health practices slip (eating all of those goodies, slacking off on exercise), the better I can start into the new year, the faster I’ll recoup and keep my energy.

Here are some practices we can adopt to help us start out right:

• Remember to recharge.

We’ve been busy and burdened with extra duties, and our reservoir of energy is depleted after nearly two months of holidays. One of the best ways I recharge my energy is to stay close to home. Comfort and familiarity is soothing and revives the soul.

• Pace yourself.

In the new year, we get back to work, school, regular household responsibilities and deadlines. Patterns of activity can be helpful for retrieving a regular rhythm, but if we pile on too much at once, we might suffer more fatigue.

Pace yourself during January, and build up your activity level slowly instead of starting everything at once.

• Establish (or re-establish) a good sleeping routine.

Sleep deprivation can compound that deep feeling of exhaustion and contribute to health problems and lack of productivity.

• Find a routine that fits you. Many of us make a resolution to exercise more as a new year begins, but the majority of these promises are left on the gym floor as the year progresses.

Make a calculated effort to find a routine that works for you. Consider your schedule, cost, abilities and, most importantly, what you like to do. Enjoying the activity you choose will help when you teeter on the edge of procrastination.

• Cultivate what is good for you. Violence, negative stress, worry and fear can keep us down in fundamental ways. By reaching for and cultivating good things in our lives and world, we can lift our mood and raise our spirits.

You can keep that spirit of Christmas alive long after the holy day. Keep up with the spiritual practices encouraged at Christmas, including more prayer, uplifting music and an increased focus on faith.

I hope the new year brings you blessings, and you can find greater hope and strength that can help fight fatigue, as well as delightful surprises, profound peace and joy throughout.[hr] Maureen Pratt is a syndicated columnist for Catholic News Service. Her website is

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