Self-care for all Americans is on the top of our minds, especially as we approach the holidays. We are told we must not isolate ourselves because it’s not good for our mental health, and yet gathering together can be detrimental to our physical health. Navigating this time well is difficult and can seem like an impossibility.
Though often associated with yoga mats and bubble baths, self-care also has to do with the spiritual aspect. Two Tablet reporters and one counselor discuss self-care Catholicism, or taking care of yourself, through the Catholic lens.