(StatePoint) – Periodically, it’s important to assess the state of your health and set new goals for healthy living.
“Many people want to establish healthy habits. But for those with busy schedules and tight budgets, this can be a challenge,” says Jill Turner-Mitchael, senior vice president of Sam’s Club, Consumables and Health and Wellness.
To help people prioritize and maintain their health, Turner-Mitchael and Sam’s Club pharmacists are offering tips that are practical and affordable.
• Secure Regular Screenings: It is important to get regular health screenings to keep track of the state of your health. Routine tests are often get postponed when people get busy, but they are crucial to help ensure potential medical issues are identified and addressed as early as possible.
Resist the urge to let cost or time constraints prevent you from getting regular check-ups. For example, Sam’s Club offers free monthly health screenings to both members and the public, as well as free self-service health screening stations in most of its pharmacy locations from technology company higi, both of which include a wide range of tests to assess various health factors. Don’t forget regular vision and hearing tests, as well.
• Ask Questions: Don’t be afraid to ask questions and seek out advice for improving your health. One easily accessible professional resource that is often overlooked is your local pharmacist. Before visiting the pharmacy, consider whether you have any health questions and jot them down. Pharmacists are eager to help people understand their medications and health, and you don’t need to go through the hassle of making an appointment.
• Focus on Fresh Foods: Incorporating fresh fruits, vegetables, whole grains, lean protein and legumes into meals can help you maintain a healthy weight, while also building immunity and muscles. Smoothies, leafy green salads, vegetable stews and grilled fish are great choices. Boost flavor with low-calorie ingredients that offer nutritional benefits, such as garlic, onion, spices and herbs.
Some retailers today make it easy for shoppers to identify nutritious items. For example, Sam’s Club highlights healthy, organic foods with green tags.
• Select Supplements: Even the best diet can fall short. Consult your healthcare professional about boosting your diet with a daily multivitamin or supplement tailored to your individual health needs.
• Verify Vaccinations: Immunizations can help prevent illness and save lives. Make sure you are current on all necessary vaccinations. Talk to your doctor or pharmacist about what vaccines you might need, which varies by age.
• Enjoy Workouts: You don’t have to become a world-class body builder or competitive triathlete to reap the health benefits of exercise. Exercise can help everyone boost immunity, improve cardiovascular fitness and speed up metabolism.
For more tips and information about affordable health care services and free screenings, visit SamsClub.com.